SST

Name

Phone

Gender

Age

Weight

Height

Body Fat

Involves vigorous sports activities like running, swimming, cycling, or engaging in intense exercise for an extended period.

Involves light activities such as slow walking or standing for short periods.

Includes activities like brisk walking for long distances or engaging in light exercise for a short duration.

Includes light activities or no significant physical activity.

The goal of weight loss is to reduce excess body fat to improve overall health and body shape.

The goal of weight gain is to increase muscle mass in the body.

The goal of a healthy lifestyle is to maintain weight and follow a healthy lifestyle.

The diet tool helps you create a diet plan based on your body's needs for protein, carbs, and fats, and factors such as your weight, height, physical activity level, and goals.
You can use the free diet plan for yourself or to help someone create a suitable diet plan for their goals, whether it's to gain weight and muscle mass, reduce fat percentage, or maintain a healthy diet in general.
The diet plan varies according to individual needs and is based on multiple factors.
If you want a more personalized diet plan tailored to your preferences and health condition, along with training programs suitable for your goals and injuries, with daily follow-up and guidance, subscribe to SST now with the package that suits you.

8 weeks

4 Meals

8 weeks

4 Meals